Stress, unhealthy eating habits, and sedentary lifestyles have become all too common in today’s fast-paced world. As we strive for success and accomplishment, it is easy to overlook the importance of holistic well-being in our pursuit of education. The impact of our habits reaches beyond our physical health; it influences our mental and emotional well-being,…
Imagine a world where education not only focuses on academic achievements but also nurtures the overall well-being of students. In recent years, there has been a significant shift in educational practices, placing greater emphasis on holistic well-being, nutrition, and fitness. As we delve into the intricate realms of health and wellness, we uncover a dynamic…
